Physical Activity Readiness Questionnaire

1. Has your doctor ever said that you have a heart condition and that you should only perform physical activity recommended by a doctor?
2. Do you feel pain in your chest when you perform physical activity?
3. In the past month, have you had chest pain when you were not performing and physical activity?
4. Do you lose your balance because of dizziness or do you ever lose consciousness?
5. Do you have a bone or joint problem that could be made worse by a change in your physical activity?
6. Is your doctor currently prescribing and medication for your blood pressure or for a heart condition?
7. Do you know of any other reason why you should not engage in physical activity?

If you have answered “YES” to one or more of these questions, consult your physician before engaging in physical activity. Tell you physician which questions you answered “YES” to. After a medical evaluation, seek advice from your physician on what type of physical activity is suitable for your current condition.